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Traditional empanadas are undoubtedly delicious, but often full of calories and carbs. Join us as we learn how to make baked empanadas that are full of flavor and perfectly crisp. The key is perfectly spiced chicken in a diabetes-friendly whole wheat crust. 

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Finding it hard to fit burgers and fries into your diabetes eating plan? Join our free online cooking class on August 27 at 7:00 p.m. ET as we make flavorful chicken burgers and crunchy green bean “fries.” 

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Juicy, lemon-herbed chicken breasts, cooked to perfection in a skillet, paired with a medley of charred summer veggies. Topped with a fresh herb dressing, this dish is all about simple, bold flavors that feature summer. Healthy, vibrant, and irresistibly good.

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Join us for a free virtual cooking class! Led by the chefs at Homemade, you'll learn to make a delicious diabetes-friendly meal with step-by-step guidance. You can even chat with ADA dietitians about your diabetes-related nutrition questions!

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Get ready to make a filling fish feast! Filled with omega-3s and all sorts of nutrients, this Pesto-Encrusted Cod with Roasted Tomatoes is a diabetes-friendly delight. Join us Thursday, May 23 at 7:00 p.m. ET to learn how to make this recipe.

 

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Join us April 23 for a free cooking class to learn how to make diabetes-friendly chicken lettuce wraps with peanut sauce! 

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Discover a diabetes-friendly twist on the classic beef stroganoff in our online cooking class. Our healthier version features lean beef, whole grain noodles, and a lower-fat sauce. We will show you how to make it step-by-step in this free class on Tuesday, October 10 at 7:00 p.m. ET.  

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